Yoga Basics

Build a foundation for your yoga practice with an introduction to the posture & healthy alignment. For beginners & experienced practitioners seeking to renew or refine their practice. (1 hr 15 min)

Flow Yoga

Medium-paced class balances an energetic workout with meditative poses to leave you strong, calm & centered (1 hr 15 min)

Early Bird Flow Yoga

Rise & shine with an hour designed for the 9-to-5er, jump-starting your day with energy & focus. (1 hr)

Gentle Yoga

A gentle physical practice, ideal for those with illness, injuries or limited flexibility who want to improve their physical and mental well-being. (1 hr 15 min)

Relaxation Yoga

Subtle stretching designed to reduce stress in the deep tissues and bone structure, along with meditative and breathing techniques to promote calm and well-being. The least physically strenuous of all our classes. (1 hr 15 min)

Kids Yoga

Kids aged 5-11 learn how to relax & gain self-esteem while improving flexibility, coordination, posture & strength. (1 hr) 6-week course requires pre-registration.

Zazen

Zen sitting concentration. Observing our posture & breathing, we let "body & mind drop off." (1 hr 15 min).

Introduction to Zazen. (contact us for dates)

This three-hour workshop provides instruction in zazen (sitting concentration), kinhin (walking concentration) and Zen ceremony. A traditional monk's breakfast is provided, and participants can sit for the rest of the month free. The workshop is $30 and is limited to 7 participants. Register in advance.